It is quite understandable that after a challenging day at work many people just want to sit down, eat a nice meal. The problem lies with the fact that people sit for hours. At some point this becomes very unhealthy. Not changing is fine if your circumstances are constant. But are they ever constant? Our bodies slowly deteriorate. We could lose our job.

They mean tai chi for health. Non-martial exercise adapted from taijiquan. It is intended to improve. Regular practice using low effort. Tai chi for fitness is a cross-training. Approach to the study of tai chi. Psoas work, leg stretches, cardio training. Varied exercise can significantly enhance.

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The Pavilion on Bryansford Road includes a club room and facilities for visiting teams all set against the stunning backdrop of the Mourne Mountains. Our facilities not only allow members to enjoy the sport, but also feel close to nature in this tranquil setting. Membership for 2018-2019 now due.